SACO’s Buttermilk Oat-Bran Pancakes
Serves: 16 pancakes
 
Ingredients
  • 1 cup SACO Mix’n Drink Instant Skim Milk
  • ½ cup SACO Cultured Buttermilk Blend
  • 1 cup self-rising flour
  • 2 cups bran cereal
  • 1 Tbsp baking powder
  • 3 Tbsp granulated sugar
  • 6 egg whites
  • 3 cups water
  • 6 Tbsp vegetable oil Non-stick cooking spray
Instructions
  1. In large mixing bowl combine all dry ingredients.
  2. Add beaten egg, water and oil.
  3. Beat until batter is smooth.
  4. Do not overbeat.
  5. Coat cool griddle with non-stick cooking spray.
  6. Drop batter by tablespoonful onto hot griddle and cook until top is full of tiny bubbles and the underside is brown.
  7. Turn and brown on other side.
  8. Note: Pancakes freeze well.
  9. Wrap well before freezing.
  10. Unwrap to warm in microwave oven, or let thaw at room temperature and warm for three minutes in a standard oven at 350°.
  11. Serve with low-calorie syrup or fresh fruit puree.
Nutrition Information
Calories: 134 Fat: 6g Saturated fat: 1g Trans fat: 0g Carbohydrates: 17g Sugar: 7g Sodium: 271mg Fiber: 2g Protein: 6g Cholesterol: 3mg
Recipe by SacoFoods at http://www.sacofoods.com/sacos-buttermilk-oat-bran-pancakes/