No Fat Whole Wheat Blueberry Pancakes
Cook time: 
Total time: 
Serves: 9, 4-inch pancakes
 
Ingredients
  • ⅔ cup all-purpose flour
  • ⅓ cup whole wheat flour
  • 1¼ tsp baking powder
  • ¼ tsp ground cinnamon
  • ⅛ tsp ground nutmeg
  • ⅛ tsp salt
  • ¼ cup SACO Cultured Buttermilk Blend
  • 1 Tbsp granulated sugar
  • ½ cup water
  • 2 Tbsp orange juice concentrate, thaw
  • ¼ cup fat-free egg substitute
  • 1 cup fresh or frozen blueberries
Instructions
  1. In medium mixing bowl combine flours, baking powder, cinnamon, nutmeg, salt, Buttermilk Blend and sugar.
  2. In small mixing bowl combine the water, orange juice and egg substitute; stir into the dry ingredients just until moistened.
  3. Heat skillet or griddle until a drop of water dances on it, then lightly grease skillet.
  4. Drop 2 to 3 Tbsp of batter for each pancake onto skillet.
  5. When small bubbles break the surface, scatter blueberries (8 to 10 per pancake) onto pancakes.  Turn pancakes over and cook for 1 minute, or until bottom is lightly browned.
  6. Serve immediately.
Nutrition Information
Calories: 85 Fat: 1g Saturated fat: 0g Trans fat: 0g Carbohydrates: 17g Sugar: 5g Sodium: 129mg Fiber: 1g Protein: 4g Cholesterol: 12mg
Recipe by SacoFoods at http://www.sacofoods.com/no-fat-whole-wheat-blueberry-pancakes/